Trauma-Informed Mental Health Care That Truly Listens
Compassionate psychiatric and psychological support grounded in neuroscience, experience, and deep human understanding.
At LitmuS Wellbeing, we support individuals experiencing emotional distress, trauma, and mental health challenges through thoughtful, evidence-based, and deeply compassionate care.
About LitmuS Wellbeing
LitmuS Wellbeing is a multidisciplinary platform bringing together experienced professionals across psychology, psychiatry, rehabilitation, psycho-nutrition, professional learning and academic research.
Our work responds to the realities of contemporary life, including changing relationships and family roles, demanding careers, academic pressures, caregiving, relocation, loneliness, lifestyle concerns and major life transitions.
For years, LitmuS has provided professional services to individuals and families in India and internationally, alongside learning initiatives that have connected participants across geographical boundaries.
Thoughtful, confidential and professionally grounded support that respects the individual, the context and the life behind the concern.
Healing begins when safety, understanding, and trust come first.
Trauma-Informed Approach
We understand how trauma affects the brain and nervous system, influencing emotions, behaviour, and physical responses.
We explore emotional patterns and inner experiences with care, depth, and sensitivity.
The body holds experiences beyond words. We gently work with bodily awareness to support regulation and healing.
Where clinically appropriate, nutrition is considered as part of holistic mental health care.
How We Support You
Personalised care, thoughtful support, and professional guidance - centred around your individual needs.
At LitmuS Wellbeing, we believe meaningful support begins with understanding the individual. Our approach brings together evidence-based mental health care, psychotherapy, wellbeing support, and professional guidance – thoughtfully tailored to your needs, circumstances, and goals.
Therapy & Mental Health Care
Our therapeutic services are personalised, evidence-based, and guided by compassion. Each care plan is designed around the individual – never a standard formula.
Wellness & Support
We also offer supportive and integrative approaches that complement mental wellbeing and help individuals develop healthier ways of relating to themselves and their everyday lives.
- Listening Space by LitmuS
- Integrated Wellness Programmes
- Diet & Psycho-Nutrition
- Relaxation & Wellbeing
- Nutritional Recommendations Where Relevant
Professional & Academic Development
LitmuS also supports aspiring and developing mental health professionals through learning, mentoring, and academic guidance.
- Continuing Professional Development (CPD) for Budding Psychologists
- PhD Guidance & Research Support
- Research Paper Publication Support
Meet the Founder
Dr. Shabana M.S
Dr. Shabana M.S is a trained Clinical Psychologist with 19 years of experience in mental health care. Her work is rooted in compassionate, active listening and a deep respect for each individual’s lived experience.
She believes that emotional, mental, and physical healing accelerates when people feel genuinely heard — without judgment, pressure, or haste.
Her approach combines clinical expertise with warmth, presence, and thoughtful care.